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Highly recommend this wonderful woman, my back is so much better after Pilates with her. Being a physio also, Sonia was able to give me advice in the class with either another move to do or a change to the move the class was doing that I couldn’t do because of my back problem. Other teachers have simply told me to ‘sit this one out’. She’s clear in her instructions and has a great sense of humour making her classes fun as well as effective. 👍🏻👍🏻👍🏻

Woman Practising Pilates


I have had 3 one to one sessions with Sonia. I really enjoy the sessions - it’s challenging but enjoyable and the amount of knowledge she has is just amazing. Looking forward to future sessions and learning more about Pilates. Fab sessions could not recommend Phyx Pilates enough.



Sonia is a fantastic teacher. The classes are great, challenging and relaxed environment. Sonia also offers different levels for each position so you can push yourself if you want to. Love it! Highly recommended.

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