Sonia AhmedNov 28, 20233 minNeck Pain During Pilates: Practical tips on how you can help (Part TWO - Arm Back Connection)Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...
Sonia AhmedNov 21, 20234 minNeck Pain During Pilates: Practical tips on how you can help your clients (part 1).Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...
Sonia AhmedNov 20, 20232 minKnee pain during Shoulder Bridge in Pilates? Read how to fix it! Do you experience knee pain during a Pilates Shoulder Bridge? This blog is going to look at the exercise, the mechanics behind it,...
Sonia AhmedNov 9, 20232 minHow Pilates Helps Hips that Click: Tips for Pilates TeachersDo you or your client suffer from noisy, clicky or clunky hips? Although not usually painful, the sounds can be distressing. As a...