Blog | How to combat hip pain with these 5 exercises

Neck Pain During Pilates: Practical tips on how you can help (Part TWO - Arm Back Connection)

Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...

Neck Pain During Pilates: Practical tips on how you can help your clients (part 1).

Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...

Knee pain during Shoulder Bridge in Pilates? Read how to fix it!

Do you experience knee pain during a Pilates Shoulder Bridge? This blog is going to look at the exercise, the mechanics behind it,...

How Pilates Helps Hips that Click: Tips for Pilates Teachers

Do you or your client suffer from noisy, clicky or clunky hips? Although not usually painful, the sounds can be distressing. As a...

5 exercises Pilates teachers can give their clients to combat hip pain

Hip pain can be a (literal) pain in the butt ...! ‘Hip pain’ is quite a broad term - some people will define their hip as the front hip...

How you can improve your tennis with Pilates

I'd like to know, what are you doing to keep your body in tip top shape to prevent injuries, and to win that game over your opponent?

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