Group Class information
What to bring
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Pilates mat (at least 10mm thick so you can lie/roll on your spine comfortably).
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Resistance band OR a towel to assist stretches & movements.
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Soft Pilates ball (not essential - I bring spares, although if you have been coming for a few months I'd suggest getting your own at this stage (approx cost £6)
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Water
What to wear
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Stretchy, comfy clothing.
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Leggings preferred (so I can see your body!)
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Pilates grip socks or barefoot
Group Classes
Mondays @ 2-3pm and Thursdays @ 9.15-10:15am
HYBRID Classes (In Person and Live Online*)
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Studio 74
St Augustine's Avenue
Bickley, Bromley
BR2 8AG
*classes are recorded live and all participants will receive a link of the replay for one week.
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Directions: Walk to the entrance via the right hand side of the building (the front doors are locked). Once inside, turn left and walk past the coffee bar, and through the door to the main hall. Please be respectful of the neighbours and only park in the lined boxes, making sure you do not block anyone's driveway.
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