Pilates Spring Classes
What are Spring Classes?
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Springs are hooked to a wall fixing (Wall Tower and Springboard) & exercises are performed pulling against the springs.
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Work your arms, legs & spine - in lying, sitting, kneeling, standing.
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Spring resistance builds strength in your muscles, tendons and bones quicker - great for people with aches and pains!
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Low impact (NOT easy!).
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Exercises improve flexibility and strength - good for those who play sports and require agility - but also for those who spend a lot of their day sitting.
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45 min class - easy to squeeze it into your busy day
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A highly affordable way to work in a private setting
How do I book?
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Book online when you want to attend - PAYG system. Classes cost £27/class.
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There is space for TWO people - so you will get lots of attention as you work out! A third piece will be added in the future.
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Minimum 2 people required to book. Otherwise, the class will be cancelled an hour before (a credit refunded to your account to use another time).
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​Book early to ensure your space! Please note that a 24 hour cancellation policy applies and any missed classes will cost the full session.
