FREE Online Mat Pilates

Service Description

Do you live in Australia or the UK? Want to try Pilates? Maybe you've done it before and want to try something new? If you fancy a free online pilates class from the comfort of your home, then join me this Wednesday 14th Aug '24! 11am London, UK - BST 7.30pm Adelaide - ACST 8pm - Sydney - AEST I can't wait to see you there! All you need is a mat, good internet connection to follow my lead and to sign up by pressing the book button. This class is going to be around 30-40 mins. It will follow the Classical Pilates style with some stretches at the end. What is Classical Pilates? It is what we call the method Joe Pilates created and orginally taught (although he called it Contrology) I will be offering options that most people can join in with, and layering on more difficult options as we go along for those who are fit and able! Remember to always listen to your body and never do anything you are not ready for. Unfortunately, this particular class is not suitable for the following as they require bespoke attention: - Pregnancy & Post Natal (6 months or until cleared by your doctor or physio) - Anyone with an acute or serious injury. - Disc or spinal injuries (unless in the past, and you have been cleared for exercise). - Osteoporosis. - Anyone unable to get up/down off the floor or move around on the floor. Can't wait to see you on the mat!

Cancellation Policy

Some things to note before you sign up (it will be assumed you are safe to join otherwise): - When in doubt, please check with your healthcare provider before exercising. - Any form of exercise can increase your risk of injury. Please take care at all times, do not place yourself in harms way (check there is no furniture in the way, etc), and only exercise at the level appropriate for you. - Feel free to do less repetitions or pause as needed throughout the class if you are new to exercise. *Please ensure that each participant completes the waiver before joining*

Contact Details