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Pilates with Sonia

Pilates Teacher & Physiotherapist

Get Strong

I help people to find their strength through the power of Pilates. 

Whether recovering from injury, improving your sport performance or picking up your grandkids with ease - with my guidance through the Pilates system, I will help you achieve your goals. 

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Do you teach Pilates?

I help teachers who are looking for that extra support to help their clients  succeed.

With 15 years of Physiotherapy experience and 10+ years experience teaching Pilates, I am here for you! 

If you are proactive in wanting to improve your knowledge around a condition or common injury you see, know which exercises will best suit your clients (with or without injuries), or advice on how to get your athletic client back to sport, you can book a call with me and we can tailor our session to suit your businesses needs. 

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